While people are fine talking about such ailments as migraines or high blood pressure, hemorrhoids are a painful and often embarrassing condition that they don’t like to talk about. Millions of people all over the world have dealt with these symptoms, or are dealing with them right now, and could benefit from good information. Use these tips and tricks to prevent and treat hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Use the bath for about 20 minutes.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. A general recommendation is to take a few 10-minute sitz baths each day. You might also feel better if you apply cold compresses in the affected area.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Drink plenty of water if you suffer from frequent hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Try using ice for hemorrhoid pain relief. Hemorrhoids can cause severe pain. To decrease the swelling and pain, put an ice pack on the affected area. Alternate the ice pack with a warm compress. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Cushions can make your hemorrhoid pain a little less irritating. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. This will make your condition even more painful, and an infection could quickly follow.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Adequate amounts of water every day helps these foods be more effective.
Take a fiber supplement, especially if you do not eat a lot of vegetables and fruits. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
It is important to stay hydrated by drinking plenty of water. This is among the easiest, most effective hemorrhoid prevention pointers. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. An added benefit is that it contributes to the cleansing of your system. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
Caffeine and spicy, peppery foods are irritants to the bowel. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Laxatives aren’t a cure for hemorrhoids, there are simply a quick fix. While taking laxatives can help you if you’re constipated or desperately need a soft bowel movement, they won’t fix your hemorrhoid issues in the long term.
If the pain and inflammation is becoming severe, soak in a bathtub filled with warm water whenever possible. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Keep your knees elevated. Allow time until the water cools a tad.
A tip to avoid injuries to your hemorrhoids is to try to gently push them back inside the anus. You want to make sure that the hemorrhoids aren’t too big though, because if they are, then this might not work and can hurt. This will stop them from rubbing into your clothing and it will minimize possible injury. You should truly check the size of the hemorrhoids though, because the last thing you want is to injure yourself further and cause yourself more pain.
If you find a growth but you’re not certain if it is a hemorrhoid or not, consult with your doctor right away. A lot of people don’t know the difference from a polyp and a hemorrhoid, and this may cause undo panic. Schedule a quick check-up with your doctor if you are concerned about any growth.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.