Most people have no problem talking about the details of their migraine headaches or acid reflux disease, but this openness doesn’t usually extend to asking about ways to treat or prevent hemorrhoids. At some moment in their lives, most people are going to have to face the awful symptoms that come with this condition. Use the tips from this article to help treat and prevent hemorrhoids.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Try using cold compresses to get some relief.
To relieve your hemorrhoids, try taking Rutin. One common cause of hemorrhoids is compromised blood vessels. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. You can get it from both citrus foods and certain vegetables, like onions and broccoli. It is advisable to take a 500mg supplement of it every day.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. This will cause the hemorrhoid to shrink and heal. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Try using home remedies before you spend money on hemorrhoid medications. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This reduces the amount of strain required to pass a bowel movement.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Other high fiber foods, such as okra and cabbage, will also aid elimination. To see the full effects of these foods, make sure you drink lots of water.
Even though it is likely hemorrhoids, you should check with your doctor to confirm this. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. It is best to have it properly diagnosed so that you can relax about it. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.
Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Gravity has a effect on how you deal with hemorrhoids, make sure you really have to go to the bathroom when you are seated.
Even if your hemorrhoids itches, you need to resist the urge to scratch it. Scratching can lead to infections, and can cause serious damage to the area. If you need to, you should use a wet cloth to dab that area and also cleanse it. Because the itchiness may be from a lack of cleanliness, the wet cloth can clean the area, thus, relieving the itchiness.
Anus exercises are one excellent way to help prevent hemorrhoids. This exercise increases circulation in the anus to prevent hemorrhoids. Flex your anus muscles for around five minutes a few times a day, flex and hold for five minutes before releasing.
If your stool contains blood, do not be alarmed, as it is common for hemorrhoids to bleed. What is does mean, however, is that it’s time to add high-fiber foods or a fiber supplement to your diet in order to soften your stools. Firm stools will often rub against the hemorrhoid and can cause bleeding.
Avoid eating foods that cause gas if you want to reduce the amount of pain associated with hemorrhoids. The strain you put on your rectum to pass gas can easily cause your hemorrhoids to become inflamed. This undesirable sensation is sure to follow a meal of gas-inducing food, and therefore it is wise to steer clear of them altogether.
Witch hazel is a great product that you can make use of if you have hemorrhoids. This astringent can be purchased at just about any super center or pharmacy. When the witch hazel is applied to the affected area, the astringent effect helps to reduce swelling and bleeding.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.