Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. You can end this discomfort by applying the tips contained in this article.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause a lot of pain. You can reduce the pain and swelling by using an ice pack. Alternate ice packs and warm compresses. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Irritation from hemorrhoids can be soothed by lemon juice. If you want to feel better during the day, try drinking lemon water.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. It can also reduce irritation and redness on your skin. The next time you make a sandwich, go with wheat bread instead!
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. This can prepare your body for your next bowel movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Take a brisk 10 to 15 minute walk.
If you don’t consume many vegetable and fruits, take a fiber supplement daily. Make sure you spread out taking them and drink at least a gallon of water a day.
Remain hydrated. When your body does not get enough water, it pulls excess water from you stool. If your stool hardens, bowel movements will become very difficult. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Remember that laxatives treat symptoms but do not cure the problem. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
Don’t wait by sitting on the toilet before you’re expecting a bowel movement. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Hemorrhoids can be aggravated by gravity also, so you’ll be more comfortable if you wait to sit down only when needed.
For pain and swelling relief, try frequently sitting in a warm bathtub. Sitting in about six or twelve inches of some lukewarm water can reduce discomfort and increase blood flow if you’ve got hemorrhoids. Sit in the bath with your knees slightly elevated. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
Utilize a cream; however, avoid using it too much. Creams don’t alleviate irritation or swelling, but they can numb hemorrhoid pain. Check with your physician if you have to put these on for longer than seven days. Using these beyond their recommended time allocation can cause additional pain.
Olive oil is an excellent home treatment for treating hemorrhoids. It may sound odd, but olive oil is proven to relieve some of the swelling associated with hemorrhoids. This reduces itching. Of course, this only applies to the treatment of external hemorrhoids. Internal use is not recommended.
Hemorrhoid pads are some of the best things you can get over the counter to treat hemorrhoids. Anyone can safely use this product, which is much like a sanitary pad that women use when they have their menstrual period.
Vitamin A can do wonders for pain relief from hemorrhoids. In addition, the size of your veins could be reduced. Eating plenty of carrots or drinking the juice will give you a big boost of vitamin A and help out in a big way with your hemorrhoids.
Try squatting when you go to the toilet rather than sitting upon the seat. It will make the movement pass easier, plus it will stop painful flare-ups of hemorrhoids. This could take a bit of practice, but once you are used to this position, it will be helpful in reducing the discomfort and pain of hemorrhoids.
Many people have discovered that if you use tomato slices, it could help decrease the size of your hemorrhoids. The acidity of tomatoes allows the tomatoes to reduce swelling when applied directly to your hemorrhoids. If you utilize this method in conjunction to a healthy diet, you can keep hemorrhoids away for a long time.
Proper body hydration should be at the top of your list when it comes to trying to alleviate hemorrhoid pain. To be sure your stools stay soft, be sure to drink 8-10 glasses of water, as well as other non-alcoholic beverages throughout the day.
By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. Make sure you use the tips listed above to treat your hemorrhoids properly.