Although people do not like discussing it, chances are that people you know have suffered from hemorrhoids at some point. Read on to become more knowledgeable about different ways to avoid or treat external or internal hemorrhoids.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Your stools will be softer if you stay hydrated. You must also cut down on caffeine and alcohol, alike.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Get all the information you can if you or a relative has been diagnosed with this nasty illness. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
Maintain a high fiber diet. More fiber equates to softer stools. Pushing can be avoided when the stools are softer, leading to less pain. Fruits help to soften the stools. Fiber supplements can also help.
To alleviate the swelling and pain, try sitting in a warm tub of water. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Keep your knees elevated. Make sure to get out if the water begins to feel cool.
A donut cushion can be very helpful for people suffering with hemorrhoids. This cushion is designed specifically to provide maximum comfort for your bottom. Just sit down on one, and you’ll feel much more at ease than you would sitting on most anything else.
If you feel your hemorrhoids have come outside of your body, try gently pushing them back inside. Make sure you have clean hands in order to keep bacteria from being introduced, which can cause inflammation. The next thing to do is call your doctor to set up an appointment, but this temporary measure can protect you, provided the hemorrhoids aren’t too swollen.
Exercising your anus can prevent hemorrhoids. This exercise increases circulation in the anus to prevent hemorrhoids. Try flexing the anus muscles several times a day, holding the position for up to five seconds at a time.
Olive oil is an excellent home treatment for treating hemorrhoids. Olive oil has been shown to reduce both the itching and swelling of hemorrhoids. However, you shouldn’t use this on anything except external hemorrhoids. Internal use is not recommended.
Hemorrhoids do bleed, so finding some redness in your stool is nothing to be too worried about. This just means that you should eat some more fiber or maybe take a type of softener for your stool so you are able to pass on your stools easier. Firm stools will often rub against the hemorrhoid and can cause bleeding.
It is not advised to participate in heavy lifting when you are already suffering from a hemorrhoid problem. The swollen veins of your hemorrhoids will swell even more if they are put under pressure. The more the veins swell, the more pain they will produce.
Witch hazel is a great product that you can make use of if you have hemorrhoids. This is an astringent you can get at your local pharmacy, or even at any larger store in your area. Apply conservative amounts of witch hazel to the hemorrhoids, and their astringent properties will aid in relieving swelling and bleeding.
Hemorrhoid pads are some of the best over-the-counter products you can use to treat the condition. These pads provide a safe topical treatment for anyone to use.
Adding vitamin A to your diet can help with pain and swollen veins from hemorrhoids. Try eating more carrots or drinking carrot juice to get a good boost of vitamin A to help your hemorrhoids.
Caffeine has long been touted as the answer to low energy levels; what most people do not know is that it may also help you to avoid hemorrhoids. It does this by making you less constipated and your stools less hard, which reduce the chances of you developing swollen veins around your anus.
Make sure you get enough fiber to get rid of your painful hemorrhoids. If you don’t prefer produce or foods rich in fiber, you might be suffering from hard stools as well as nutrient deficiencies. If you are unable to consume enough produce for your fiber needs, you may need to add supplements, such as psyllium husks, to your diet.
Hydrating your body is key when it comes to keeping hemorrhoids in check, follow this one tip and you’ll notice a big difference. To ease the constipation that sometimes causes hemorrhoids, drink plenty of water and try drinking apple, orange or prune juice.
If you use the information here, you are better equipped to cope with the discomfort and pain associated with hemorrhoids. As with most ailments, prevention is the preferred method of treatment. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.